Maybe you experience anxiety, guilt, or feeling depressed, or you recognise a pattern of behaviours that maybe unhelpful across your life – with relationships, parenting, or career/study. Perhaps you have tried to change some of those patterns, however, they seem to be there no matter how hard you have tried.
As human, we develop ways of coping throughout our lives, some coping styles might be helpful at a specific stage of life that may then became unhelpful or not efficient in a different stage or environments. Our psychologist is able to assist you to make change and develop different ways of coping to help you feel unstuck.
Adult Psychologist
Brisbane Adult Psychologist
New referrals welcome
Adult Psychologist- With You Every Step of the Way
Lifespan Developmental Psychologist
Sabrina work with adults who may be struggling to make sense of themselves. Sabrina’s therapeutic style is relational, person-centered, collaborative, strength-based and warm. She enjoy working with adults who want to make meaningful change. Often this means that our work together will be medium to long term.
Sabrina uses a range of therapeutic frameworks to suit your goals:
- Cognitive Behaviour Therapy (CBT)
- Dialectic Behaviour Therapy (DBT)
- Solution Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy
- Schema Therapy
- Trauma-Informed Therapy
- Psychotherapy
- Brief Psychodynamnic
- Attachment Relational Based Approach
- Neuro-Affirming Approach
Seeing a new psychologist can be daunting, especially when you see a therapist for the first time. The therapy space is a safe space for you to tune into and make space for your struggles and your most vulnerable stuff. Sabrina provides a safe environmental aims to help you to feel heard, and supported in your vulnerability. Your relationship with your therapist is important on this journey of exploration.
Area of Support:
Anxiety, Depression and Stress
Proactively to reach your goals, planning, and increasing self-understanding / self-awareness.
Family Planning, Antenatal Depression/Anxiety, Postnatal Depression/Anxiety
Parental Wellbeing, Parenting Confidence, Bonding/Attachment
Starting somethings new can be daunting, new career, new work environment, or new country
Greif and Loss, Emotional Pain
Human are inherently social, rupture in relationship happens. Interpersonal difficulties.
Anxiety, stress and fatigue relating with burnout
Adjustment to new health diagnosis – cancers, allergies, chronic desease, ADHD, ASD
Trauma across lifespan.
Emotional dysregulation regarding to body image, weight, appearance.
Maintaining healthy behaviours, healthy eating patterns